Low Blood Pressure

Blood pressure isthe force exerted by circulating blood on the walls of blood vessels. If it is lower than normal then it is called low blood pressure or hypotension. Low blood pressure is pressure so low,it causes symptoms or sign due to the  low flow of blood through the arteries and veins. Low blood pressure is generally considered as  systolic blood pressure less than 90 mm of mercury and diastolic less than 60 mm of mercury. Severely low blood pressure can deprive the brain and other organ vital. For many people, low blood pressure can cause dizziness and fainting or indicate serious heart, endocrine or neurological disorders.

Low blood pressure under normal circumstances can be quite healthy, and is generally more common among people who are of the ideal body weight, among non-smokers and athletes. Under such conditions the only effects of low blood pressure are positive, as there is a reduced risk of developing heart or kidney disease, or suffering a stroke. Low blood pressure is therefore quite healthy, so long as it is not low enough to cause typical low blood pressure symptoms. Very low blood pressure levels or persistently low blood pressure levels could lead to rapid deterioration and failure of the vital organs like the heart, brain, lungs, livers and kidneys, leading to death.

It is true that, for some people who exercise and are in top physical condition, low blood pressure is a sign of good health and fitness.

Low blood pressure symptoms include fatigue, headaches, dizziness or light headedness, because of oxygen deprivation. Low blood pressure treatment is typically directed towards the underlying cause of the condition, and treatment directed towards blood pressure may not always be necessary.

Here are herbal medicine for low blood pressure:

Exclusive fruit diet

The treatment for low blood pressure should aim at rejuvenation of the whole system. To begin with, the patient should adopt an exclusive fresh fruit diet for about five days, taking three meals a day of fresh fruity fruits at five-hourly intervals.
Low Blood Pressure Treatment using Beetroot

The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.
Low Blood Pressure Treatment using Indian Spikenard

The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (cinnamon). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.
Low Blood Pressure Treatment using Epsom Salts Bath

Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.

Low Blood Pressure Treatment using Nutrients

Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.
Low Blood Pressure Treatment using Salt

The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.

The following are another treatment of low blood pressure:

Warm-Water Enema Treatment

A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment, and afterwards, if necessary. Those who are habitually constipated should take all the possible steps for its eradication. Daily dry friction and sponging should be undertaken by those suffering from low blood pressure.

Light Walking, Cycling, Swimming and Breathing Exercises

They should undertake breathing and other light exercises like walking, swimming and cycling. The patient should take sun and air baths and spend as much time as possible in the fresh air.

Avoid Excessive Work, Anxiety

All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.

Consume lots of water

The best and the most effective home remedy for treating low blood pressure would be to. This is because dehydration reduces blood volume and leads to a drop in the blood pressure.

Eat 1/4 cup of oatmeal for breakfast.

Oatmeal is an inexpensive and good source of complex carbohydrates. Complex carbohydrates are essential for healthy blood flow and energy. If you don't like oatmeal, foods like farina, grits and whole grain cereal will suffice. For flavor, add a banana. If you have low blood pressure, refrain from eating table sugar.

Drink a potassium drink with lunch for one month.

Making a potassium broth is simple. It can be done by juicing 2 large carrots, 2 stalks of celery, 4 cloves of garlic, 2 radishes and a few pinches of parsley. If you don't have a juicer, drink 10 to 12 oz. of low-sodium vegetable juice. V-8 Juice is among the top brands. Potassium is an essential electrolyte that the body needs for healthy blood flow. A potassium deficiency is often at the forefront of low blood pressure.

Eat a leafy salad between lunch and dinner.

Include onions, sea greens, organic beef chunks, carrots, peas and broccoli. This mixture contains very important macrobiotic ingredients that will help alkalize your body and balance your hormones and other chemicals, which is essential for healthy blood pressure.

Eat 6 ounces of lean, chemical-free beef and 1 cup of brown rice for dinner.

Lean beef is wonderful source of protein if not over-consumed. Brown rice is a natural detoxifier and a good source of carbohydrates. Drink a 12-ounce glass of pure pineapple juice with dinner. Pineapple juice is high in bioflavonoids that are essential or strengthening the blood vessels and hyping the metabolism.

Eat 2 cloves of garlic 1 hour before bed time.

Garlic, among its many health benefits, helps stabilize the blood pressure. Also, drink 1 cup of ginseng tea. Ginseng tea stimulates the circulatory and adrenal systems and is a safe and natural way to boost your body's energy while getting a comfortable amount of sleep.

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