Premature Ejaculation

Premature Ejaculation refers to situations when men ejaculate right after or even before intercouse begins. There is no common definition on how long a normal duration should be, but 1 or 2 minutes or less is most likely not to satisfy both sexual partners. Premature ejaculation is a condition in which a man passes out semen either before or soon after entering his female partner during sexual intercouse. Premature ejaculation is hardly considered as a disease and may be improved by mental adjusment in most cases.

This is a common phenomenon occurring in most men at some point or other, but is more common in very young men and can have a demoralizing effect on both partners. Fear, anxiety or nervousness may be associated due greatly to the irritated. It may also be due to high cholesterol deposits in the blood vessels of the penis and the whole reproductive system. This causes lack of sphincter control, resulting premature ejaculation when blood vessels become thick and narrow so that blood supply to the muscles of the penis and prostate is inadequate.

Do you wish you could last longer in bed?

Do you get embarrassed because you ejaculate too soon? You are not alone and there is help.

There are many ways to solve this problem, such as:
1. Change of Diet:
Follow a low cholesterol diet if you have high cholesterol. Keep sugar intake low if you have diabetes as men with this problem tend to experience premature ejaculation.
2. Almond milk
Almond is a good source for improving sexual drive and sexual related problems. Adding saffron, an aphrodisiac, to this milk drink makes it an effective remedy.
You need: 10 almonds a cup of hot milk (cow’s milk), saffron, pinch of ginger, pinch of cardamom. Just soak the almonds in water overnight. Peel off the skin and blend it with the milk and other ingredients. Take this almond drink every morning and you can have second helpings in the Herbal remedy
3. Ginseng milk
Ginseng shares the same properties as the Ayurveda herb ashwagandha and is effectively helpful. Add ½ teaspoon to a cup of warm goat’s milk and take it after lunch and dinner.
4. Stambhaka drug measures which delay ejaculation.
The contains of Stambhaka drug to fight the premature ejaculate are:
a. Ashwagandha Churna in doses of 5 gms twice a day with milk helps in this condition.
b. Jatiphala (Myristica Fragrans) pasted with milk is also an effective remedy, when used in doses of 3-5 gms twice a day.
c. Speman tablet (Himalaya Drugs) 1 to 2 tablets taken twice a day after meals, is a useful remedy for premature ejaculation.
d. Tentex Forte tablet (Himalaya Drugs) in the above doses is another useful treatment for premature ejaculation
5. Exercise
This is not masturbation nor a endorsement of masturbation exercise but an exercise to learn how to control your organ to be ready and not ejaculate. Stimulate the organ up to the point of ejaculation. Do not ejaculate, instead sit up straight as in a Lotus position, and raise the energy level by pulling or squeeazing the anus inward in a series of tense-release movements, also known as Ashwini Mudra. Do this 10 times to train yourself to be ready and not ejaculate. Start this exercise 1 to 2 hours prior to lovemaking.
Other exercises you can try is learning how to control ejaculation by contracting buttock muscles. Find the marma point located in the middle of the glans penis, on the underside and gently press this point. Simultaneously, squeeaze the anus inward and hold it for about five seconds and then, releases. Repeat this for another 9 times. Start this buttock toning about 1 hour before intercourse. This exercise will improve blood flow to the penis and helps maintain erection.

So, what you are waiting for?.... fear, anxiety with premature ejaculate again,? just try the ways to fight premature ejaculate, and enjoy with the one you love and making unforgettable moment without premature ejaculate trauma.