Exercises for back pain

About 80% of adults suffer from back pain at some time in their lives. Back pain is categorized as acute and chronic, acute pain is cause by movement or excessive use of the back which can injure the muscles, ligaments, bones, tendons. Back pain is one of the most common ailment results in constant pain, at times unbearable and severe. It is an indication that something is wrong, either with some part of the spine itself, or with the nerves and muscles in the back. Feeling as if entire area is sore and sensitive to even slight touch. The pain can be dull or sharp, and sometimes the affected area can also feel slightly warm. Back pain can also sometimes cause weakness and numbness. Here are some herbal medicine of back pain and exercises:

1.If you have a chronic back problem, keep yourself warm and eat hot items.
2.Include garlic in your daily diet. It is an effective home remedy for back pain.
3.Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.
4.A self massage with eucalyptus oil is known to be beneficial. You could also use mustard oil. It is a good remedy for back pain.
5.Guggulu is very helpful. Eat half a teaspoon twice a day after meals with warm water.
6.You could take a mixture of five black pepper corns, five cloves and one-gram dry ginger powder in your tea at least twice a day.
7.Take half a gram of dalchini powder with one-teaspoon honey at least twice a day for best results.
8.Gently massage the aching area. It will give you relief from back pain.
9.Ice can reduce the inflammation of back pain and after a few days switch to heat.
10.Include in diet tomato, carrot, cabbage, cucumber, lettuce, and at least two lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot, fruits.
11.While sleeping, sleep on a firm mattress. Avoid sleeping face down.
12.Do the exercises daily, 10-20 times each. Increase the number of times as your strength increases.

Hopefully, you would interest what ever publish on this herbal medicine blogs, we shared this herbal medicine for all the people which love herbal treatment, just avoid chemical drugs and use herbal medicine, enjoy it.

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Headache

There is a lot we don't know about headache, but this much we know for sure: nobody wants them, and just about everybody gets them. When a headache strict suddenly, it's not just painful, it's downright infuriating! The pain of headache can feel like just a tiny pinch at first, but given enough time, that pinch turn into a sledgehammer that keeps pounding away at your head until you can't stand it anymore.Fortunately, though, there are a number of things you can do to get rid of a tension headache. You can massage your temples, you can shut your eyes for just a few minutes, you can take a long/25 minute nap, or you can take an ibuprofen. Luckily though, you have natural headache remedies & cures.
Here are 10 Easy herbal medicine that can heal your headache fast:

1. Large Glass of Water. Sounds too easy, right? Well it works more often then you think. Dehydration is one of the MOST COMMON causes of headaches, so a glass of cool, clear water might be all you need to start relieving pain.
2. Deep Massage. You probably already know about massages and how they help to relieve stress & tension. However, what you didn't likely know is that a firm massage on the head, face, AND neck can quickly get rid of headache pain.
3. Aromatherapy. This is quickly becoming one of the most well known headache remedies around. Why? Because it actually WORKS. Sandlewood, peppermint, eucalyptus, lavender, and a wide assortment of other natural oils can be used to reduce, if not completely eliminate pain. These scents can be found in oils, candles, and even soaps.
4. Take a Hot Shower. Stand in the shower and allow the hot water to cascade down your neck and back. This should loosen your muscles and allow for better blood flow. Also, this would be a good time to use the aromatherapy "soap" that was mentioned in headache cure #3.
5. Ice Pack. You can use an ice pack, a cold towel, a bag of frozen peas, or anything else that's really cold. Apply this cold item to the back of your neck (or wherever the pain is located) and allow it to sit for about 5 to 10 minutes. This technique should help reduce any inflammation, not to mention help numb the pain a bit.
6. Using Pressure Points. One of the most underrated of all headache cures & remedies is using pressure points. It sounds far-fetched, sure, but it can provide great results if done correctly. Try It Out: Find where the bones of your "index" finger & thumb meet (the fleshy area). Apply pressure to this spot for 2 minutes.
7. Relaxing & Resting. Sometimes a headache is just your body telling you that you're overworked and way too stressed. Lie down in a dark room, shut your eyes, and just relax for awhile. Once this particular headache "attack" goes away, you should try to dial down your stress a bit and look for ways to relax and enjoy life just a bit more. (This is another one of those headache remedies that is much too often overlooked)
8. Diet. Do certain foods you eat always seem to trigger a headache? Then it's time to dump these items from your daily diet. Everyone reacts differently to foods (and the ingredients they contain) so it's important to take a CLOSE look at what you're eating and when these "attacks" occur. If need be, keep a headache diary.
9. Calcium Supplement. This can help to relax your muscles and increase bloodflow, which should help to alleviate pain a bit. A large glass of orange juice should do fine if you are without supplements. Many experts recommend taking a supplement which has both magnesium & calcium for maximum headache relief.
10. Exercise. Depending on the severity of the attack, this is one of those headache cures which might not be that easy to do. But regardless, you should definitely consider doing this before AND after the headache. Exercise will increase circulation & bloodflow throughout the body, allowing more blood & more oxygen to reach your brain. Exercising regularly should GREATLY help to PREVENT headaches from returning.

Hopefully, you would interest what ever publish on this herbal medicine blogs, we shared this herbal medicine for all the people which love herbal treatment, just avoid chemical drugs and use herbal medicine, enjoy it.

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Influenza(Flu)

Influenza (flu), also known as flu, is an infectoius disease caused by RNA viruses on the family orthomyxoviridae (the influenza viruses), that affect birds and mammals. The most common symptoms of the influenza (flu) disease are chills, fever, sore throat, muscle pain, severe headache, coughing, weakness/fatigue, and general discomfort. The influenza (flu) disease is highly contagious and it has potential to cause a widespread epidemic, affecting a sizeable portion of population at any time.

The following kinds of herbal medicine for influenza (flu):

Herbal Medicine for influenza (Flu) with Ginger:
Ginger is an excellent remedy for influenza. A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, is an excellent diaphoretic mixture which increases sweating and reduces fever in this disease. The fenugreek decoction may be prepared by boiling one tablespoon of fenugreek seeds in half a litre of water, till it is reduced by one-third.

Herbal Medicine for influenza (Flu) with Grapefruit:
The juice of grapefruit has proved useful in this disease as it tones up the body and the digestive tract

Herbal Medicine for influenza (Flu) with Garlic:
Garlic is an excellent remedy for influenza. It is useful as a general antiseptic and the patient should take as much as he can bear.

Herbal Medicine for influenza (Flu) with Long Pepper:
The use of long pepper is one of the most effective remedies in the treatment of influenza. Half a teaspoon of the powder of long pepper, mixed with two teaspoons of honey and half a teaspoon of juice of ginger, should be taken thrice a day. This will help greatly if taken in die initial stages of the disease. It is especially useful in avoiding complications which follow die onset of the disease, namely, the involvement of the larynx and the bronchial tube.

Herbal Medicine for influenza (Flu) using Turmeric:
Turmeric is valuable in influenza. A teaspoon of turmeric powder should be mixed in a cup of warm milk and taken three times a day. It will prevent complications arising from influenza, and also activate the liver which becomes sluggish during the attack.

Herbal Medicine for influenza (Flu) using Onion:
Onion is also an effective remedy for influenza. Equal amounts of onion juice and honey should be mixed, and three or four teaspoons of this mixture should be taken daily in the treatment of this disease.

Hopefully, you would interest what ever publish on this herbal medicine blogs, we shared this herbal medicine for all the people which love herbal treatment, just avoid chemical drugs and use herbal medicine, enjoy it.

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Asthma

Herbal Medicine and Natural Cures

Did you know that herbal medicine and natural cures as one of solutions treatment of asthma?
What is herbal medicine and natural cures for asthma.......? Ashtma is an inflammatory disorder of the air ways, which causes attack of wheezing, shortness of breathing, chest tightness, and coughing. Asthma is a very common respiratory disease, it affects the trachea and bronchial tubes by becoming inflamed and plugged with mucus. The goal of ashtma treatment is to avoid the substances that trigger the symptoms and control airway inflammation. Herbal medicine and natural cures will help these conditions.

TIP 1: Medication used to treat high blood pressure can cause life threatening complication in people with asthma. Both blood pressure and asthma can be treated with herbal medicine and  natural cure.

Modern medicine can offer very little to children with astma, most drugs can only produce a temporary effect. Herbs in the other hand can be very helpful, not only reducing attacks but also strengthening the lungs and immune system. We will learn to treat this disease with many combinations of herbs.

TIP 2: Did you know that aspirin, advil, chemotherapy and antibiotics can cause asthma attacks.

There are herbal medicine and natural cures tips:

o Asthma treating using honey
Honey is one of the common home remedies for asthma. It is said that if a jug of honey is held under the nose of asthma patient and he inhales the air that comes into contact with it, he start breathing easier and deeper.
o Asthma treating using figs
Among fruits, figs have proved very valuable in asthma. They give comfort to the patient by draining out the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight.
o Asthma treating using lemon
Lemon is another fruits beneficial in the treatment of asthma. The juice of one lemon, diluted in a glass of water and taken with meals, will bring good results.
o Asthma treating using Indian gooseberry
India gooseberry has also prove valuable in asthma. Five grams of gooseberry mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning.
o Asthma treatment using Bitter Gourd Roots
The roots of the bitter gourd plant have been used in folk medicine for asthma since ancient times. A teaspoon of the root paste, mixed with an equal amount of honey or juice of the holy basil leaves, given once every night for a month, acts as an excellent medicine for this disease.
o Asthma treatment using Drumstick Leaves
A soup prepared from drumstick leaves, and taken once daily, has been found beneficial in the treatment of asthma. This soup is prepared by adding a handful of leaves to 180ml of water and boiling it for five minutes. After being allowed to cool, a little salt, pepper, and lime juice may be added to this soup.
o Asthma treatment using Ginger
A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste, acts as an excellent expectorant in cases of asthma. The decoction of fenugreek can be made by mixing one tablespoon of fenugreek seeds in a cupful of water. This remedy should be taken once in the morning and once in the evening.
o Asthma treatment using Garlic
Garlic is another effective home remedy for asthma. Ten garlic cloves, boiled in 30 ml of milk, make an excellent medicine for the early stages of asthma. This mixture should he taken once daily by the patient. Steaming ginger tea with two minced garlic cloves in it, can also help to keep the problem under control, and should be taken in the morning and evening.
o Asthma treatment using Bishop's Weed
The herb bishop's weed has been found valuable in asthma. Half a teaspoon of bishop's weed should be mixed in a glass of buttermilk and taken twice daily. It is an effective remedy for relieving difficult expectoration caused by dried-up phlegm. A hot poultice of the seeds should be used for dry fomentation to the chest twice daily. The. patient can also inhale steam twice a day from boiling water mixed with carom seeds. It will dilate the bronchial passages.
o Asthma treatment using Safflower
Safflower seeds are beneficial in the treatment of bronchial asthma. Half a teaspoon of powder of the dry seeds, mixed with a tablespoon of honey, can be taken once or twice a day in treating this disease. This acts as an expectorant and reduces the spasms by liquefying the tenacious sputum. An infusion of five grams of flowers mixed with one tablespoon of honey, taken once daily, is also useful in this disease.

Suggestions for Asthma
Fasting and exercises
The patient should also follow the other laws of nature. Air, sun, and water are great healing agents. Regular fasting once a week, an occasional enema, breathing exercises, fresh air, a dry climate, light exercises, and correct posture go a long way in treating the disease.

With pleasure, we are sharing this herbal medicine information for you, hopefully you may practise what ever in this herbal medicine, and enjoy it. Regards from our herbal medicine web blogs.

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