Osteoporosis

The meaning of the term ‘Osteoporosis’ originates from ‘Osteo’ meaning bone, and ‘porosis’ implying thinning or becoming more porous. Osteoporosis is a condition characterized by the gradual loss of the normal density of bone. This condition causes bones to become porous, which in turn becomes weak and brittle increasing the risk of fractures. Bones are made up of protein, collagen and calcium which help to keep them strong and healthy. A mild form of osteoporosis is called osteopenia– when bones are structurally weaker and less dense. 

If Osteoporosis is not prevented in the early stages or if left untreated, osteoporosis can progress painlessly until the bone tends to break. These broken bones, also known as fractures, occur typically in the hip, spine, and wrist. While osteoporosis is more common in women experiencing menopause, men may also develop this condition. Osteoporosis tends to strike after the age of 50 years. With the help of a calcium-enriched diet, a weight bearing exercise routine, medication and natural support, osteoporosis can be treated. However, without the correct treatment, fractures of the spine and hip can occur – which may eventually result in disability and further complications.Many people do not realize they have osteoporosis until diagnosis reveals it has subsisted for a long period of time. The following are some of the common signs and symptoms indicating osteoporosis maybe affecting you:
-Acute onset of back pain (mid- lower back) without any specific reason
-Fracture in the thigh bone, hipbone or lower arm bone above the wrist.
-Sharp pain in the back, ribs, hip or wrist
-A hunched forward or bent stature
-Loss of height due to collapsing vertebrae.
-Stooped posture.
-Limited mobility
Doctors usually recommend that women have an osteoporosis screening taken to measure the amount of calcium in the bones. This measurement will determine the bone mineral density (BMD). Women who are not taking estrogen, and have the following risk factors such as taking corticosteroid medication, have a family history of osteoporosis, suffer from type 1 diabetes, kidney or liver disease, have experienced early menopause or are postmenopausal should have the bone density test performed.

Natural remedies
Herbal and Homeopathic remedies used together with a diet high in calcium, healthy lifestyle, and exercise can reduce the symptoms of osteoporosis and offer natural support without side effects during perimenopause and menopause.


Here are some herbal medicine for osteoporosis:
1. Few people know that high protein diets leech calcium from bone. Reduce protein intake and try this broth: Place leftover fish bones in a large pot. Add a few quarts of water. Bring to a boil. Cover and simmer 30 minutes. Add a couple handfuls of finely chopped Cabbage, Dandelion Greens, and Stinging Nettle greens, Parsley, Pigweed and Purslane. Season to taste with salt, pepper and any other seasonings you prefer. Remove fish bones before serving as a vegetable/herb soup or as a stock for hearty bean soup.
2. Higher intake of Soy products: As Hormonal imbalances can contribute to bone loss, eating more soy products or taking a supplement that contains soy isoflavones, the active ingredient in soybeans helps balance estrogen levels. One should get at least 40 mg of soy isoflavones in a daily diet or by taking isoflavone supplements.
3. Black Cohosh: A recent study indicates this popular herb may help prevent osteoporosis. Most studies recommend an intake of either 20 or 40 mg of black cohosh extract twice a day.
4. Sesame seeds: A handful of sesame seeds had every morning may also help osteoporosis.
5. Almond Milk: Another home remedy for osteoporosis is calcium- rich almond milk. One can have the almond milk by soaking the almonds in warm water, peeling it and blending it with either cow milk, goat’s milk or soya milk.
6. It is recommended that one should include 1500mg of calcium daily either via dietary means or via supplementation. For measurement purposes, it is important to note that an 8 oz glass of milk contains approximately 300 mg of calcium. Calcium supplements are an effective alternative option. These come in a variety of forms. The body can absorb only about 500 mg of calcium at one time and so intake should be spread throughout the day.
7. Apparently, bones are not made from calcium alone. They're an amalgam that includes various minerals such as zinc, boron and copper. Doctors suggest that these trace elements can be ingested through a varied and broad-based diet that includes mostly unprocessed foods, such as whole grains, beans, fresh fruits and vegetables, fish and shellfish and lean meat.
8. Inculcate a life style change by quitting cigarette smoking, limiting alcohol intake, and exercising regularly. It is important to note that a few studies have suggested an adverse effect of calcium excess on bone density and reports indicate the milk industry has been misleading customers. It has been reported that excess consumption of dairy products may cause acification, which leeches calcium from the system. Therefore, it is claimed that vegetables and nuts are a better source of calcium and milk products are better avoided.

Use herbal medicine for you life and just avoid chemical drugs, back to nature....., Herbal medicine will helps to improve our life. Hopefully, this herbal medicine information on this blogs, may usefull for you. 

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Breast Care

Breast care is vital to save the breast and prevent amputation. Good breast care, especially after delivery and while breast-feeding, may reduce the risk of breast infections. Breasts are natural organs that are present in the upper ventral region of the torso. Breasts are present in the female body, and they are vital because they contain the mammary glands that secrete milk for the new born baby. All doctors agree that mammograms are only one part of breast care. An annual clinical breast exam to check for abnormalities is highly recommended, as are monthly self exams. The breasts, just like the other organs in the body, are extremely susceptible to cancers and other ailments. Today, breast cancer is one of the leading causes of loss of breasts in women. From time to time, mammograms and self-examination of breasts should be conducted in order to keep checking for any signs of cancer. Self care measures at home can help ensure breast health. Here’s what you can do to keep your breasts healthy and some tips kinds herbal medicine for breast care:

1. Mix together cod liver oil, vitamin E, ground bark of white oak and garlic tempered oil to a pasty consistency and apply on sore nipples. This paste will help reduce any inflammation in the breast region.
2. Stuff your bra with leaves from the head of a cabbage when your breasts feel tender and painful.
3. Brew some tea from red raspberry, and drink it everyday. Red raspberry tea is rich in anti-oxidants and helps prevent cancer.
Other beauty breast care tips include are:
• Be alert for possible allergic reactions to breast shields, creams or other ointments applied to the breast.
• Don't allow your breast pads to remain against the skin when damp, because breakdown and cracking of the nipple may occur. Should this happen, opening the nursing bra – permitting the breasts to air dry – may correct the situation. Some women may use a hairdryer on the lowest setting to dry the nipples, but care must be taken not to burn the breasts.
• Inspect your breasts daily, looking for red areas, small white cysts and basically any abnormality.
• If using a breast pump, take care that the directions are followed exactly and avoid excessive pressure or using the pump for long periods of time without stopping.
• Wash breasts with water only. Using soap can dry your nipples and cause them to crack.
• Express some milk on your breasts after breastfeeding and let your nipples air dry.
• Make sure you begin nursing on the side that you finished with during the last nursing session. This alternates the increased pressure of a hungry baby and may prevent soreness. If you can't remember which side you ended on, use a reminder like Fresh Baby's Mama Jewels.
• A good, supportive nursing bra will make you feel much more comfortable.

Hopefully, you would interest what ever publish on this herbal medicine blogs, we shared this herbal medicine for all the people which love herbal treatment, just avoid chemical drugs and use herbal medicine, enjoy it.

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Anxiety

Anxiety...? It happened to everyone. Anxiety is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioral components. Anxiety is a generalized mood condition that can often occur without an identifiable triggering stimulus. As such, it is distinguished from fear, which is an emotional response to a perceived threat. Physical effects of anxiety may include heart palpitations, muscle weakness and tension, fatigue, nausea, chest pain, shortness of breath, stomach aches, or headaches.
External signs of anxiety may include pale skin, sweating, trembling, and papillary dilation. Someone who has anxiety might also experience it as a sense of dread or panic. When anxiety becomes excessive, it may fall

under the classification of an anxiety disorder. There may also be a biochemical basis. Studies have shown that people who are prone to panic attacks have higher blood levels of lactic acid, a chemical produced when muscles metabolize sugar without enough oxygen.
Other research suggests that anxiety may be the result of an overproduction of stress hormones by the brain and adrenal glands. The following are kinds herbal medicine for anxiety:
1. Catnip Tea has soothing effect, relieves anxiety.
2. Fennel Tea relieves gastrointestinal upset.
3. Kava Tincture or capsules help minimize anxiousness.
4. Hops Relaxing effect on nervous system.
5. Motherwort Tincture helps stabilize emotions, has calming effect.
6. Passionflower Used in tea or as tincture to promote relaxation and calm.
7. Skullcap Tincture or capsules help relax and nourish nervous system and induce sleep.
8. St. John's Worth, tincture helps restore emotional stability and ease depression.
9. Valerian Tincture or capsules aid sleep. The extract of valerian has been the treatment of choice for anxiety and insomnia throughout the world. It is a sedative and painkiller. Helpful in treating insomnia. Valerian root taken at bedtime aids in preventing panic attacks at night. Valerian is quite safe to take for short periods of time. However, its long-term effects are not known.
Recommended dosage: For daytime anxiety, take 150 mg (standardized extract of 0.8 percent valeric acid) three times daily. For difficulty with sleep, start with 150 mg, 45 minutes before bed. If that dose is insufficient, gradually increase to 600 mg. If you are using the herb, use one teaspoon of powdered valerian root in one pint of boiling water for ten minutes in a covered pot. Strain and add honey to taste. Drink one cup per day before bed. For severe anxiety, add 1 drop of valerian oil to bath water.
Intervals of two-to-four week breaks are recommended, to avoid habituation.

Use herbal medicine for you life and avoid chemical drug, back to nature....., Herbal medicine will helps to improve our life. Hopefully, this herbal medicine information on this blogs, may usefull for you.

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Back Pain

Back pain is itself a symptom and not a disease. It is an indication that something is wrong, either with some part of the spine itself, or with the nerves and muscles in the back. Back pain symptoms vary greatly in location and the type of pain, and these factors help diagnose the underlying cause of the symptoms. Back pain can sometimes radiate to other parts of the body, affecting the neck or one or more of the limbs. The pain can be dull or sharp, and sometimes the affected area can also feel slightly warm. Back pain can also sometimes cause weakness and numbness. The treatment for back pain depends on the cause. Here are some of back pain herbal medicine:

1. Apply a hot or cold compress using a hot water bottle or an ice pack.
2. A hot bath also usually helps. If possible, you should sit in a warm tub for a few minutes.
3. Exercise in order to strengthen the back muscles. Simple stretching exercises are also useful, both when you have a back ache and on a regular basis.
4. Try to relax and get enough rest to avoid both mental stress and physical strain on your back.
5. If possible, get a massage. This does not have to be by a professional - a family member can do it equally well as long as they do not use excessive force. Preferably this should be done using massage oil such as eucalyptus oil. Another excellent oil is mustard oil in which a little garlic has been fried.
6. Vitamin C and calcium supplements may help, but consult your doctor before doing this.
7. Cut slices of raw potato and place them on the affected area.

Hopefully, you would interest what ever publish on this herbal medicine blogs, we shared this herbal medicine for all the people which love herbal treatment, just avoid chemical drugs and use herbal medicine, enjoy it.

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